Soba Noodles Salad with Peanut Sauce

11 Reviews
82% would make this recipe again

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Preparation : 10 min Cooking : 10 min
370 calories/serving

Ingredients

180 g soba noodles
2 tbsp rice vinegar 30 mL
2 tbsp soy sauce 30 mL
2 tbsp canola oil 30 mL
1 tsp sesame seed oil 5 mL
1 carrots, grated 100 g
1 cup red cabbage 80 g
1 cup green cabbage 80 g
150 g edamame/soybeans, shelled 1 cup
1/2 cup Peanut Sauce 125 mL

Before you start

A mandolin will make slicing easier.

Method

  1. Cook the noodles in a large pot of salted boiling water, about 4 min (follow the instructions on the box). Drain, rinse under cold water, then drain again.
  2. Transfer the noodles to a large bowl, add the rice vinegar, soy sauce and both oils. Mix well and set aside.
  3. Meanwhile, Prepare the vegetables: Grate the carrots, and thinly slice both cabbages using a mandolin. Set aside.
  4. In a pot of salted boiling water, cook the edamame 3-4 min, until just tender. Drain and set aside.
  5. Transfer the noodles to each individual bowl, add the vegetables and edamame. Serve with the peanut sauce on the side.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

370

Fat

15 g

23 %

Saturated 1.9 g
+ Trans 0.2 g

10 %

Cholesterol

0 mg

Sodium

490 mg

20 %

Carbohydrate

49 g

16 %

Fibre

4 g

15 %

Sugars

4 g

Net Carbs

45 g

Protein

17 g

Vitamin A

33 %

Vitamin C

46 %

Calcium

8 %

Iron

17 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Vitamin A, Vitamin K
Good source of  :
Iron, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Fibre, Omega-3, Omega-6, Pantothenic Acid, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

11 Reviews (10 with rating only) 82% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Maralie L.
july 24, 2021

I was looking forward to this but the flavour just wasn’t there for me.

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