Three-Coloured Fruit Salad

61 Reviews
87% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

This recipe is incompatible with your food profile

Preparation : 10 min
110 calories/serving

Ingredients

1 kiwis 90 g
1 oranges 180 g
1 bananas, small 150 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tsp sugar 4 g

Before you start

Oranges and kiwis may be sliced in advance, but bananas should be added at the last minute to avoid darkening.

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

110

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

18 g

Net Carbs

24 g

Protein

2 g

Vitamin A

3 %

Vitamin C

132 %

Calcium

4 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Potassium, Vitamin K
Source of  :
Copper, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

61 Reviews (55 with rating only) 87% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

This recipe got me eating oranges which is pretty good...;) Next time though, I will use less sugar. it over powered the taste of the fruits a little.

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

It's so simple, it almost doesn't qualify as a recipe! Awesome if the fruit is good. So-so if the fruit is so-so, and so on.

Useful 0
january 01, 2013

Yummy!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.