Berry Tofu Mousse

2 Reviews
100% would make this recipe again

A healthy and refreshing dessert.

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Preparation : 15 min Standing : 1 h

Ingredients

200 g silken tofu 3/4 cup
3/4 cup berry mix, frozen 100 g
1 1/4 tsp vanilla extract 6 mL
1 1/2 tbsp maple syrup 23 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp unsweetened coconut flakes [optional] 6 g

Before you start

A blender or food processor will be very useful to blend the tofu and berries.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
  2. Add the frozen berries, then mix. Add the vanilla extract, maple syrup, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
  3. Garnish each serving with coconut flakes and serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

130

Fat

3 g

5 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

16 g

Net Carbs

20 g

Protein

5 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

6 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Good source of  :
Magnesium, Vitamin B2
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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