Vegetable and Egg Salad with a Creamy Dressing

8 Reviews
100% would make this recipe again

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Preparation : 20 min Cooking : 15 min
280 calories/serving

Ingredients

4 eggs size large
1 potatoes, peeled and halved 200 g
1 carrots, peeled and cut into chunks 100 g
1 cup green/snap beans, trimmed 100 g
2/3 cup frozen peas 80 g
1/4 cup mayonnaise 60 g
1/2 cup yogurt, plain, 2% 130 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Boil the egg(s), cool them down immediately in cold water, then cut into quarters. Set aside.
  2. Prepare the vegetables: peel the potatoes and cut them in half; peel the carrots and cut them into large chunks; trim the ends of the green beans. Place the vegetables in a steamer basket or in a pot of salted water to either boil or steam for about 15 min, depending on the vegetable type. Cook the peas 3-4 min separately. Let cool down the vegetables, then cut them into 1 cm dices and put them in a salad bowl. Add the boiled eggs.
  3. In a small bowl, mix the mayonnaise with the yogurt then pour over the salad. Adjust the seasoning and toss. Serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

280

Fat

18 g

27 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

230 mg

Sodium

210 mg

9 %

Carbohydrate

19 g

6 %

Fibre

3 g

11 %

Sugars

6 g

Net Carbs

16 g

Protein

11 g

Vitamin A

70 %

Vitamin C

17 %

Calcium

10 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin B2
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B6, Vitamin E, Vitamin K
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Vitamin B1, Vitamin C, Vitamin D, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (7 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Emelean W.
june 21, 2020 | I would make this recipe again

I really did not expect to like this as much as I did, but I'm actively looking forward to making it again later this week!

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