Vichyssoise

1 Reviews
0% would make this recipe again

Potato and leek soup puréed with milk.

This recipe owes its name to the French city of Vichy, but its origin is in the United States. Nowadays, the term «vichyssoise» can stand for almost any soup served cold.

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Preparation : 15 min Cooking : 40 min Standing : 2 h
310 calories/serving

Ingredients

4 leeks, finely chopped 1.2 kg
1 onions, finely chopped 200 g
3 potatoes, cut into 1 cm pieces 600 g
2 tbsp canola oil 30 mL
4 cups chicken broth, low-sodium 1 L
1 cup milk, partly skimmed, 2% 250 mL
2 tbsp chives, fresh [optional] 6 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables: finely chop the leeks and onions; peel the potatoes then cut them into 1 cm pieces.
  2. Heat oil in a saucepan. Add the chopped onions and leeks, cover, and cook over low heat about 10 min until softened.
  3. Add the potatoes, broth, salt and pepper. Simmer, covered, about 25-30 min until the potatoes are softened.
  4. Purée the soup in a blender or food processor. Pour in the milk then mix well. Cover and chill thoroughly (about 2 hours). Garnish each bowl with minced chives, then serve.

Observations

This soup will keep up to 7 days in the refrigerator or up to 3 months in the freezer. It can be served cold or warm.

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

310

Fat

8 g

12 %

Saturated 1.6 g
+ Trans 0.2 g

9 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

53 g

18 %

Fibre

7 g

26 %

Sugars

11 g

Net Carbs

46 g

Protein

11 g

Vitamin A

46 %

Vitamin C

58 %

Calcium

16 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Calcium, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E
Source of  :
Selenium, Vitamin D, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 4
Milk and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 0% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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