Zucchini Noodles in a Bolognese Meat Sauce

2 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 15 min
550 calories/serving

Ingredients

4 tsp olive oil 20 mL
2 zucchini, spiralized 260 g
1 cup Bolognese Meat Sauce (keto) 250 mL
1/4 cup butter, unsalted 55 g
2 tbsp Parmesan cheese 6 g
1 pinch salt [optional] 0.2 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Spiralize the zucchini and set aside.
  2. Heat the meat sauce in a saucepan over low heat.
  3. Heat the oil in a pan over meadium-high heat. Add the zucchini and cook 2-3 min, until softened.
  4. Add the sauce and butter to the pan and mix well. Sprinkle with Parmesan cheese and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

550

Fat

50 g

77 %

Saturated 24.6 g
+ Trans 1.7 g

131 %

Cholesterol

130 mg

Sodium

220 mg

9 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

7 g

Protein

18 g

Vitamin A

72 %

Vitamin C

45 %

Calcium

9 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Source of  :
Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 2
Fats 10
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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