Roasted Asparagus

65 Reviews
98% would make this recipe again

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Preparation : 10 min Cooking : 10 min

Ingredients

40 asparagus, average size 800 g
3 tbsp olive oil 45 mL
1 pinch salt [optional]

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Clean the asparagus, then lay them on an oiled baking tray. Coat thoroughly with oil, then season with salt.
  3. Cook in the middle of the oven until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Alternatively, asparagus may be wrapped in aluminum foil and cooked on an outdoor grill at 'medium-high'. You may also run a skewer through 5-6 asparagus just below the tip and another about 2,5 cm from the bottom, making a little raft. This double-skewer technique keeps the asparagus from slipping through the grill. For small quantities, asparagus may also be sautéed in a pan on the stovetop.
  4. Serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

100

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

6 g

2 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

3 g

Protein

4 g

Vitamin A

22 %

Vitamin C

15 %

Calcium

4 %

Iron

25 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Vitamin E, Vitamin K
Good source of  :
Copper, Iron, Vitamin A, Vitamin B1
Source of  :
Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

65 Reviews (60 with rating only) 98% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
    
february 16, 2009 | I would make this recipe again

This was the first time I made asparagus - it was a hit! Very yummy recipe.

Useful 3
Anonyme     
october 20, 2021

Turns out I love asparagus!

Useful 1
Anonyme     
october 20, 2021 | I would make this recipe again

Tasty!

Useful 0

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