Rum Bananas with Vanilla Ice Cream

8 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 5 min
220 calories/serving

Ingredients

1 tbsp butter, unsalted 14 g
1 tbsp sugar 12 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
2 bananas, small 300 g
2 tbsp rum 30 mL
2 scoops vanilla ice cream 125 mL

Method

  1. Melt the butter in a skillet over medium heat. Add the sugar and stir, using a wooden spoon, until the sugar is slightly caramelized. Add the lemon juice and cook 2 min with stirring.

    Slice the bananas crosswise on a bias and add them to the skillet. Sauté 3 min over high heat, turning them once. Pour in the rum and cook an additional 2 min.

  2. Portion out the bananas onto individual plates, add the ice cream on top and serve. Ignite the rum during sautéing if you like a more dramatic effect and a stronger taste).

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

220

Fat

8 g

13 %

Saturated 5.2 g
+ Trans 0.2 g

27 %

Cholesterol

30 mg

Sodium

30 mg

1 %

Carbohydrate

38 g

13 %

Fibre

2 g

8 %

Sugars

26 g

Net Carbs

36 g

Protein

2 g

Vitamin A

9 %

Vitamin C

23 %

Calcium

5 %

Iron

2 %
More info

Claims

This recipe is :
Good source of  :
Potassium, Vitamin B6
Source of  :
Calcium, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Fruits | Desserts | Low Sodium | Kosher | Vegetarian | Caribbean

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