Salmon with a Nut Crust

1 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 50 min
430 calories/serving
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Ingredients

300 g salmon fillet
1 pinch salt [optional]
ground pepper to taste [optional]
1/4 cup hazelnuts, shelled, ground 26 g
1/4 cup almonds, ground 40 g
2 tbsp chives, fresh, finely chopped 7 g
2 tbsp fresh mint, finely chopped 7 g
2 tbsp mayonnaise, or to taste 28 g

Before you start

A mill or food processor will be very useful to grind the hazelnuts and almonds.

Method

  1. Preheat the oven to 95°C/200°F.
  2. Put the salmon fillet on an oven-proof plate. Season with salt and pepper to taste. Grind the hazelnuts and almonds. Cover the salmon with a little bit of mayo and cover with the nut mixture.
  3. Place in the middle of the oven and bake for 50-55 min. You can check with a fork to see if the fish is cooked through: It is done when it flakes easily and does not stick to the prongs.
  4. Finely chop the herbs, then put them on top of the fish. Serve with the rest of the mayonnaise.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

430

Fat

30 g

46 %

Saturated 3.9 g
+ Trans 0 g

20 %

Cholesterol

110 mg

Sodium

160 mg

7 %

Carbohydrate

6 g

2 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

3 g

Protein

35 g

Vitamin A

7 %

Vitamin C

4 %

Calcium

7 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B2, Vitamin K, Zinc
Source of  :
Calcium, Fibre, Folacin, Omega-3, Omega-6, Vitamin A, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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