Simplified No-Crust Quiche

67 Reviews
97% would make this recipe again

Quiche with roasted peppers and sun-dried tomatoes, with no crust to make it easier and quicker to do... but no less tasty!

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Preparation : 15 min Cooking : 40 min Cooking Dish : 21 cm diameter
180 calories/serving

Ingredients

4 eggs size large
2/3 cup cottage cheese, 1% 160 g
2/3 cup Cheddar cheese, grated 50 g
5 sun-dried tomatoes (oil packed), finely chopped 20 g
1 serving Oven-Roasted Peppers
margarine non-hydrogenated , to grease the pie-dish
1 pinch salt [optional] 0.2 g

Before you start

Peppers must be roasted in advance.

Method

     
  1. Preheat the oven to 175°C/350°F. Grease a pie-dish.  
    2.  
  2. Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry the roasted peppers, then cut them into strips of about 1 cm.
    3.  
  3. In a bowl, beat the eggs with the cottage cheese using a fork. Add a little salt. Mix in the grated cheese, peppers, and tomatoes.
    4.  
  4. Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is cooked through. If it comes out clean, the quiche is ready.
    5.  
  5. Let rest a few minutes before cutting.  

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

180

Fat

11 g

17 %

Saturated 4.7 g
+ Trans 0 g

24 %

Cholesterol

210 mg

Sodium

340 mg

14 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

3 g

Net Carbs

4 g

Protein

15 g

Vitamin A

34 %

Vitamin C

120 %

Calcium

13 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin C
Good source of  :
Folacin, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Potassium, Vitamin B1, Vitamin B6, Vitamin D, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 2
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

67 Reviews (62 with rating only) 97% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
june 05, 2009 | I would make this recipe again

Delicious. Ideal for a brunch or a light lunch.

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

fantastic!!! definite keeper

Useful 0
december 29, 2015 | I would make this recipe again

Excellent easy delicious recipe. I used regular green peppers chopped up and roasted a regular tomato with 10 of my own small (grape sized) dried tomatoes. Just rehydrated them in hot water.

Useful 0

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