Small Cereal Bowl and Milk

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150 calories/serving

Ingredients

1/3 cup breakfast cereal, whole grain 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

150

Fat

1 g

1 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

26 g

9 %

Fibre

2 g

9 %

Sugars

13 g

Net Carbs

24 g

Protein

11 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

30 %

Iron

8 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Breakfast | High Vitamin D

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