Smoked Salmon Sandwich

1 Reviews
100% would make this recipe again

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Ingredients

2 slices bread, whole wheat 70 g
1 bocconcini / fresh mozzarella 55 g
3 slices smoked salmon 40 g
1/4 cup baby spinach 5 g
1/2 tsp fresh dill, finely chopped 0.4 g

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

350

Fat

16 g

24 %

Saturated 8.3 g
+ Trans 0.4 g

44 %

Cholesterol

40 mg

Sodium

760 mg

32 %

Carbohydrate

32 g

11 %

Fibre

5 g

20 %

Sugars

14 g

Net Carbs

27 g

Protein

24 g

Vitamin A

19 %

Vitamin C

2 %

Calcium

20 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin D
Good source of  :
Calcium, Fibre, Folacin, Iron, Vitamin A, Vitamin B1, Vitamin K, Zinc
Source of  :
Copper, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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