Soy beverage and Banana

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220 calories/serving

Ingredients

1 bananas, small 150 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

220

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

34 g

11 %

Fibre

3 g

12 %

Sugars

13 g

Net Carbs

31 g

Protein

12 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

28 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Copper, Iron, Niacin, Pantothenic Acid
Source of  :
Fibre, Phosphorus, Vitamin A, Vitamin B1, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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