Steamed Basmati Rice

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Cooking : 15 min Standing : 5 min
90 calories/serving

Ingredients

1/3 cup basmati rice 60 g
2/3 cup water 170 mL
1 pinch salt [optional] 0.2 g

Method

  1. Rinse the rice and drain it.
  2. Pour the specified amount of water into a saucepan, cover, then bring to a boil (use about 2-2½ cups of water per cup of rice). Add the rice and salt. Cover and cook over very low heat about 15 min without uncovering.
  3. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Let stand, covered, 3-5 min. Serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

20 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

1 %
More info

Claims

This recipe is :
Good source of  :
Manganese
Source of  :
Selenium
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Sugar, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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