Vegetable Fritters

2 Reviews
100% would make this recipe again

A successful way to have the kids asking for more vegetables.

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Preparation : 10 min Cooking : 25 min
210 calories/serving

Ingredients

parchment paper
2 carrots, coarsely grated 200 g
2 zucchini, coarsely grated 260 g
2 sweet potatoes, coarsely grated 360 g
6 green onions/scallions, finely chopped
1 1/2 tbsp olive oil 23 mL
1/8 tsp cayenne pepper 0.4 g
1 pinch salt [optional]
ground pepper to taste [optional]
2 servings Egg Replacer
50 g vegan cheese, grated 1/2 cup

Before you start

The quantities given here are based on this recipe served as a starter. If serving as a side dish, divide the quantities by two.

Method

  1. Preheat the oven to 205°C/400°F. Line one or more large baking sheets with parchment paper. Prepare the egg replacer, then set aside.
  2. Prepare the vegetables: Coarsely grate the carrots, zucchini, and sweet potatoes; finely chop the green onions. Put all the vegetables in a bowl, then stir in the vegan cheese. Add the egg replacer, Cayenne pepper, oil, a little salt, and pepper to taste. Mix well, then portion out the mixture onto the prepared baking sheet(s), forming rounds with a diameter of about 10 cm (about 4 per serving).
  3. Cook in the middle of the oven 12 min, then delicately turn over the fritters and continue to cook until they are golden-coloured, about 12 additional minutes.
  4. Serve.

Observations

These fritters may be kept up to 3-4 weeks in the freezer. They may then be defrost and warmed up in the oven at 205°C/400°F for about 10 min or until warm.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

210

Fat

10 g

16 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

25 g

8 %

Fibre

6 g

25 %

Sugars

9 g

Net Carbs

19 g

Protein

4 g

Vitamin A

195 %

Vitamin C

49 %

Calcium

8 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin A, Vitamin K
Good source of  :
Magnesium, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Iron, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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zuzu4
april 26, 2021

Good, but could use some more interesting seasoning

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