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Ingredients

700 g flank steak
1 cup canola oil 250 mL
4 shallots 160 g
1/4 cup butter, unsalted 55 g
2 tbsp white flour (all purpose) 16 g
3/4 cup red wine 190 mL
1 1/2 cup demi-glace sauce 380 g

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

570

Fat

34 g

53 %

Saturated 11 g
+ Trans 1.1 g

60 %

Cholesterol

100 mg

Sodium

80 mg

3 %

Carbohydrate

12 g

4 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

11 g

Protein

46 g

Vitamin A

11 %

Vitamin C

5 %

Calcium

2 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Iron, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin E, Zinc
Good source of  :
Magnesium, Manganese, Potassium, Vitamin B2, Vitamin B6, Vitamin D, Vitamin K
Source of  :
Copper, Folacin, Omega-3, Pantothenic Acid, Vitamin A, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 5
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Low Sodium | Source of Omega-3 | High Iron | High Vitamin D

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