Chocolate Mug Cake

5 Reviews
75% would make this recipe again

An ideal receipe when you want a "chocolate fix" ready in less than 10 minutes.

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Ingredients

1/4 cup white flour (all purpose) 30 g
2 tbsp sugar, or more 24 g
1/2 tsp baking powder 1 g
2 tbsp cocoa powder 10 g
1 pinch salt 0.1 g
1/4 cup milk, partly skimmed, 2% 65 mL
2 tbsp canola oil 30 mL
1 tbsp bittersweet chocolate chips [optional] 10 g

Before you start

It is very important to mix the ingredients well and to avoid overcooking.

Method

  1. Mix well the dry ingredients in a large microwave-safe mug.
  2. Mix the oil and milk in a separate bowl, then add them to the mixture. Whisk until all ingredients are combined and batter has no clumps. Stir in the chocolate chips, if desired.
  3. Microwave on high for about 90 seconds. Since the precise cooking time depends on your oven's power, check after 60 seconds if it is rising well and doesn't look or smell burnt. Continue to cook using 10 second periods. Enjoy right away.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

510

Fat

31 g

47 %

Saturated 3.6 g
+ Trans 0.7 g

22 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

57 g

19 %

Fibre

4 g

17 %

Sugars

28 g

Net Carbs

53 g

Protein

7 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

17 %

Iron

22 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Fibre, Iron, Niacin, Vitamin B1, Vitamin B12, Vitamin B2
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin D, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Milk and Alternatives ½
Fats 5 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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