Tofu Mousse with Peanut Butter

32 Reviews
90% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

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Preparation : 5 min
300 calories/serving

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Net Carbs

25 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

16 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Niacin
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Source of  :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

32 Reviews (28 with rating only) 90% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Janice R.
april 13, 2023 | I would make this recipe again

Wow, this recipe outcome came as a surprise to me! I'm not a big fan of tofu, but now eat it as it's heart healthy. So when this turned out to be delicious I was shocked. I made it with silken tofu as that's what my grocery list called for, but next time I'll try a but firmer since it turned out a bit runny this time.

Useful 0
dioncarmen
october 29, 2020 | I would make this recipe again

I have been making this recipe for over a year, at least twice a month, and I love it. Even my husband is asking for it now.

Useful 0
alex.sarakbi
april 11, 2020 | I would make this recipe again

Such a simple, nutritious and mouth-watering breakfast option! I've made it countless times and will definitely continue making it.

Useful 0

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