1 bunch | watercress, rinsed and spin-dried | 120 g | |
1/2 | red onions, thinly sliced | 80 g | |
1 | oranges | 180 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
1 tbsp | white vinegar | 15 mL | |
1 tsp | Dijon mustard | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/4 tsp | pink peppercorns [optional] | 1 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 180 |
Fat 14 g 22 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 60 mg 2 % |
Carbohydrate 12 g 4 % |
Fibre 2 g 8 % |
Sugars 8 g |
Net Carbs 10 g |
Protein 2 g |
Vitamin A 55 % |
Vitamin C 100 % |
Calcium 9 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Fats | 3 |