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TOP 10: Yummy No-Cook Recipes
When it’s really hot outside, it’s hard to turn on the oven, the grill or even to pan-fry. We’re looking for one thing only: freshness! Here are 10 healthy no-cook recipes that will put you in a good mood. You’ll find refreshing appetizers, tasty sandwiches, mouthwatering salads, comforting snacks, and frozen desserts. Easy and delicious […]
Semaglutide: The Pros and Cons of This Medicine
Semaglutide, known under the brand names Ozempic, Wegovy, and Rybelsus, is a drug first marketed for the treatment of type 2 diabetes. This molecule is a GLP-1 (glucagon-like peptide-1) receptor agonist and should be used as a complement to lifestyle changes, such as a balanced diet and increased physical activity. By acting on GLP-1 receptors […]
Propolis and Benefits for Health
Propolis is a resinous substance produced by bees, which they use to fill cracks in their hives and ward off predators. Used for centuries, propolis has more recently become commercially available in various supplement forms, such as capsules, liquid extracts, and creams. It is believed to have antibacterial, antifungal, and anti-inflammatory properties. More than 300 […]
TOP 10: Recipes that are Easy to Digest
Have you ever felt heavy and uncomfortable after a meal? Digestion can sometimes be difficult for our bodies, especially with our often fast-paced lifestyles and our sometimes unwise food choices. Here, we’ll explore 10 easy-to-digest, delicious, and simple-to-prepare recipes. Are you ready to give them a try?
What to Eat for Healthy Aging?
No one can escape aging, and everyone wants to age healthily. One of the keys to achieving this goal may be on your plate. A study recently published in the renowned journal ‘Nature Medicine’ investigated eight different healthy diets and their association with healthy aging. Professor Julie-Anne Tessier, a researcher at the Montreal Heart Institute, […]
TOP 5: Recipes You Can Make with Tea
The most popular drink in the world today after water and way ahead of coffee, tea originated in China around 2737 B.C. It’s a Portuguese Jesuit who introduced it in Europe in 1560. We’re accustomed to having tea on its own – yet tea is an underrated and very delicious ingredient that can be used […]
The FODMAP Solution Really Works for Lise!
Here we share the inspiring testimony of Lise, who used our VIP Dietitian service to get rid of her gastrointestinal problems. I hope it can motivate others to take care of their health. Her final message: The FODMAP solution really works!
Kiwi, an Ally for Constipation?
For several years now, researchers have been looking into the positive effects of kiwis on intestinal transit. At the Gastrodiet 2023 conference hosted by Australia’s Monash University, gastroenterologist Giovanni Barbara from the University of Bologna (Italy) presented the results of the latest research on the therapeutic potential of kiwifruit in the prevention and treatment of […]
Diet and Menopause
It is estimated that up to 90% of women experience symptoms related to menopause. Fortunately, optimizing diet and lifestyle habits during the menopausal transition can be helpful to reduce symptoms, reduce the risk of cardiometabolic diseases (diabetes and cardiovascular diseases), limit weight gain, and limit the loss of muscle and bone mass.
How to Succeed in Your Soufflé Like a Real “Pro”
How satisfying it is to serve your guests a beautiful, well-inflated soufflé that everyone admires! But many can feel intimidated by what it takes to create one, as it sometimes can deflate in the oven, and they think you have to be an experienced chef in order to be successful. However, it can be easy […]
The Yo-Yo Effect and Metabolic Memory
The beginning of the new year is synonymous with making good resolutions and lifestyle changes for many people. Popular diets are followed in the hopes of improving health and losing weight. However, maintaining this weight loss is a considerable challenge. The weight lost is often regained and another restrictive diet is put in place. When […]