Breakfast ''Lyon''

Bread, yogurt, grapefruit, apricot jam

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210 calories/serving

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
1/2 cup yogurt, plain, 2% 130 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

210

Fat

4 g

6 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

36 g

12 %

Fibre

4 g

15 %

Sugars

26 g

Net Carbs

32 g

Protein

11 g

Vitamin A

16 %

Vitamin C

46 %

Calcium

25 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium, Vitamin B12
Good source of  :
Calcium, Folacin, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin C, Zinc
Source of  :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Milk and Alternatives 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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