Chicken, Apple and Cheese Wrap

1 Reviews
100% would make this recipe again

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Preparation : 15 min
560 calories/serving

Ingredients

2 wheat tortillas, large 130 g
2 apples, green, cut into thin slices 360 g
1/2 red onions, chopped 80 g
2 servings Grilled Chicken Breast
2 tbsp Dijon mustard 30 g
3 tbsp lactose-free yogurt 45 g
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
50 g cheese, lactose-free, grated

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, yogurt, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

560

Fat

15 g

24 %

Saturated 6.6 g
+ Trans 0.2 g

34 %

Cholesterol

80 mg

Sodium

720 mg

30 %

Carbohydrate

67 g

22 %

Fibre

7 g

26 %

Sugars

20 g

Net Carbs

60 g

Protein

39 g

Vitamin A

6 %

Vitamin C

22 %

Calcium

32 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy, Heart-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B6
Good source of  :
Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B2
Source of  :
Copper, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Cholesterol, Saturated Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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