Kohlrabi et Cucumber Salad

1 Reviews
100% would make this recipe again

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Preparation : 15 min
160 calories/serving

Ingredients

1 clove garlic, pressed
2 tbsp fresh dill, finely chopped 4 g
4 tsp Dijon mustard 20 g
1/4 cup olive oil 65 mL
3 tbsp lemon juice, freshly squeezed 1 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 kohlrabi 400 g
1 cucumbers, medium size 260 g

Before you start

Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.

Method

  1. Prepare the dressing directly in the serving bowl: add the pressed garlic, chopped dill, mustard, oil, and lemon juice, along with salt and pepper to taste. Mix well.
  2. Peel the kohlrabi, shred it using a large-holed grater, then add it to the bowl. Wash the cucumbers, slice them thinly, using a mandolin, then add them the bowl. Toss well.
  3. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

160

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

6 g

2 %

Fibre

2 g

10 %

Sugars

2 g

Net Carbs

4 g

Protein

2 g

Vitamin A

1 %

Vitamin C

67 %

Calcium

3 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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