Mango and Lime Mousse

1 Reviews
100% would make this recipe again

This mousse delivers a cool tropical taste.

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Preparation : 15 min Standing : 5 h
120 calories/serving

Ingredients

1/4 cup lime juice, freshly squeezed 2 limes
2 tsp agar agar (powder) 4 g
2/3 cup evaporated milk powder 70 g
2 mangoes 600 g
4 tbsp sugar 50 g
1/3 cup grated coconut [optional] 28 g
18 leaves fresh mint [optional] 1 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. In a small saucepan, combine the lime juice and the agar agar. Place the pan over low heat and stir until the agar agar dissolves, 1-2 minutes. Pour the mixture into the jar of a blender or food processor.
  2. Peel the mangoes and cut the flesh from the pits. Add the flesh to the blender. Add the sugar and process until smooth, then pour the mango purée into a bowl.
  3. Fold in the evaporated milk powder and combine well until no white streaks remain.
  4. Portion out the purée into small bowls. Cover and chill in the refrigerator until set, about 5 hours.
  5. Just before serving, you may sprinkle the grated coconut over the mousse surface and garnish each bowl with mint leaves. Serve.

Observations

The mousse will keep up to 3 days in the refrigerator.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

120

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

28 g

9 %

Fibre

1 g

5 %

Sugars

25 g

Net Carbs

27 g

Protein

5 g

Vitamin A

13 %

Vitamin C

39 %

Calcium

14 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Vitamin D
Good source of  :
Vitamin B12, Vitamin C
Source of  :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Cholesterol, Sodium
Free  :
Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Milk and Alternatives ½
Fats 0
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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