Mashed Potatoes

20 Reviews
94% would make this recipe again

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Preparation : 10 min Cooking : 25 min
250 calories/serving

Ingredients

2 potatoes, Russet or Idaho type, or Yukon Gold (yellow) 500 g
1 tbsp butter, unsalted 14 g
1/3 cup milk, partly skimmed, 2% 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A food mill or a potato ricer will be very useful to purée the potatoes. A food processor cannot give the proper texture.

Method

  1. Prepare the potatoes, leaving the skin on. Boil or steam until very tender, about 20 -25 min. Drain well and peel.
  2. Meanwhile, in a microwave-safe bowl, pour in the milk with butter and microwave on medium-high for a couple tens of seconds until hot.
  3. Pass the potatoes through a food mill, then put the purée back into the pot used to cook the potatoes. Pour in the butter-milk mixture. Add more or less milk depending on how creamy you like your purée. Season with salt and pepper to taste, then blend well using a spatula.
  4. Reheat and serve warm.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

250

Fat

7 g

10 %

Saturated 4.2 g
+ Trans 0.3 g

23 %

Cholesterol

20 mg

Sodium

40 mg

2 %

Carbohydrate

42 g

14 %

Fibre

4 g

17 %

Sugars

4 g

Net Carbs

38 g

Protein

6 g

Vitamin A

8 %

Vitamin C

30 %

Calcium

7 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Potassium, Vitamin B6
Good source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Vitamin C
Source of  :
Calcium, Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Milk and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

20 Reviews (20 with rating only) 94% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Potato | Side dishes | High Fibre | Low Sodium | Halal | Kosher | Vegetarian

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