
Submitted by Sabrina Généreux, Dietitian (QC)
1 3/4 cup | cream cheese, light | 260 g | |
1 cup | cottage cheese, 1% | 260 g | |
1 tbsp | Italian parsley, fresh, chopped | 5 g | |
1 | green onions/scallions, minced | ||
1/2 tsp | ground pepper | 2 g | |
1 tsp | fresh basil | 1 g | |
1 sprig | fresh thyme | 0.4 g | |
Tabasco sauce [optional] |