Spicy Late-Night Spaghetti

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0% would make this recipe again

Spaghetti with garlic and red chili pepper.

Probably Italy's easiest and most popular pasta dish, «spaghetti aglio, olio e peperoncino» is often made late in the evening and enjoyed among friends after an evening out at the movies, a play, etc.

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Preparation : 5 min Cooking : 10 min
320 calories/serving

Ingredients

160 g gluten free/wheat free spaghetti
1 clove garlic, crushed
1/2 dried chili peppers, minced 0.2 g
2 tbsp olive oil 30 mL
1 pinch salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve. Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time. Start cooking the pasta.
  2. Meanwhile, heat the oil in a frying pan over medium-low heat. Sauté the garlic 2-3 min. Pay attention not to let it burn. Add the chili pepper. Add more for extra spiciness.
  3. Pour the drained spaghetti into the pan and add salt to taste. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

320

Fat

10 g

15 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

53 g

18 %

Fibre

2 g

9 %

Sugars

0 g

Net Carbs

51 g

Protein

2 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Sugar
Good source of  :
Selenium
Source of  :
Fibre, Manganese, Vitamin E, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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